Ops: Added backup script, dashboard UI, and project cheatsheet.

CHEATSHEET.md

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+# Aether Docker Cheat Sheet 🚀
+
+## 🛠️ Management Links
+- **Dashboard:** [http://localhost:8888](http://localhost:8888)
+- **Logs (Dozzle):** [http://localhost:8881](http://localhost:8881)
+- **Database (phpMyAdmin):** [http://localhost:8081](http://localhost:8081)
+- **API Docs:** [https://dev-api.oneskyit.com/docs](https://dev-api.oneskyit.com/docs)
+
+## 💾 Database Operations
+- **Backup:** `./backup_db.sh`
+- **Restore:** `./restore_db.sh` (Note: Moves current data to a backup folder first)
+
+## 📈 Scaling the API
+1. Edit `.env` -> `AE_API_REPLICAS=X`
+2. Run `docker compose up -d`
+
+## 🧹 Maintenance
+- **Internal Logs:** Docker handles rotation automatically (10MB limit).
+- **External Proxy:** Point your home server to `[Workstation_IP]:5060`.