Add tiered memory system with manual distillation

- config.py: memory_budget_long/mid/short settings (overridable in .env)
- memory_distiller.py: distill_short (no LLM), distill_mid, distill_long (LLM)
- routers/distill.py: POST /distill/{short,mid,long,all} endpoints
- context_loader.py: rewrote to load long→mid→short order with include_* toggles
- routers/chat.py: ChatRequest gains include_long/mid/short fields
- routers/files.py: MEMORY_LONG/MID/SHORT.md added to ALLOWED set
- main.py: register distill router
- static/index.html: context bar — tier selector, L/M/S memory toggles,
  distill buttons with status feedback; send includes tier + memory flags
- inara/MEMORY_LONG.md: migrated from MEMORY.md + Cortex/Talk bot notes
- inara/MEMORY_MID.md, MEMORY_SHORT.md: stubs ready for distillation

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>

cortex/main.py

@@ -8,7 +8,7 @@ import uvicorn
 logging.basicConfig(level=logging.INFO, format="%(levelname)s:%(name)s: %(message)s")
 
 from config import settings
-from routers import chat, google_chat, nextcloud_talk, files
+from routers import chat, google_chat, nextcloud_talk, files, distill
 
 
 @asynccontextmanager
@@ -24,6 +24,7 @@ app.include_router(chat.router)
 app.include_router(google_chat.router)
 app.include_router(nextcloud_talk.router)
 app.include_router(files.router)
+app.include_router(distill.router)
 app.mount("/static", StaticFiles(directory="static"), name="static")