diff --git a/cortex/static/HELP.md b/cortex/static/HELP.md
index 86ac009..1b09dc6 100644
--- a/cortex/static/HELP.md
+++ b/cortex/static/HELP.md
@@ -6,7 +6,7 @@
      and are appended automatically by help.html when present.
 -->
 
-*Last updated: 2026-04-29*
+*Last updated: 2026-04-30*
 
 ---
 
@@ -69,10 +69,10 @@ The ⚡ toggle is **independent of the Role selector** — you can use any role
 | System | `cortex_restart` ¹ ², `cortex_logs` ¹ |
 | Tasks | `task_list`, `task_create`, `task_update`, `task_complete` |
 | Cron | `cron_list`, `cron_add`, `cron_remove` ², `cron_toggle` |
-| Reminders | `reminders_add`, `reminders_list`, `reminders_clear` ² |
+| Reminders | `reminders_add`, `reminders_list`, `reminders_remove`, `reminders_clear` ² |
 | Scratchpad | `scratch_read`, `scratch_write`, `scratch_append`, `scratch_clear` |
-| Notifications | `nc_talk_send` ¹ |
-| Aether Journals | `ae_journal_list`, `ae_journal_search`, `ae_journal_entry_create`, `ae_journal_entry_update`, `ae_journal_entry_disable`, `ae_journal_entry_append`, `ae_journal_entry_prepend` |
+| Notifications | `email_send` ¹, `nc_talk_send` ¹ |
+| Aether Journals | `ae_journal_list`, `ae_journal_search`, `ae_journal_entries_list`, `ae_journal_entry_read`, `ae_journal_entry_create`, `ae_journal_entry_update`, `ae_journal_entry_disable`, `ae_journal_entry_append`, `ae_journal_entry_prepend` |
 | Aether Tasks | `ae_task_list` ¹ |
 
 ¹ **Admin only** — requires the `admin` role. These tools are invisible to regular users.  
@@ -234,8 +234,8 @@ The **Files** button opens an editor for your persona's identity and memory file
 | `MEMORY_LONG.md` | Permanent curated long-term memory |
 | `MEMORY_MID.md` | Rolling mid-term digest (LLM-distilled) |
 | `MEMORY_SHORT.md` | Recent session rollup (auto-aggregated) |
-| `TASKS.json` | Personal task list (managed via Agent mode) |
-| `HELP.md` | This file |
+| `HELP.md` | This file — persona-specific additions appended below |
+| `email_allowlist.json` | Regex patterns for permitted `email_send` recipients (one per line) |
 
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